Peruvian-Inspired Chicken Tallarín Saltado
A quick Peruvian-inspired chicken and noodle stir-fry for two, seasoned with soy sauce and red wine vinegar and ready in about 30 minutes.
Tallarín saltado is a Peruvian stir-fry of noodles, a cousin of lomo saltado with pasta standing in for rice and potatoes. It grew out of the Chinese-influenced chifa kitchens of Peru, where a hot wok turns soy, vinegar and onion into something glossy and savoury. This adapted version uses boneless chicken thigh and everyday vegetables, so it suits a quick weekday lunch.
- Prep
- 10 min
- Cook
- 18 min
- Total
- 28 min
- Difficulty
- Easy
Ingredients
Nutrition per serving
Estimate- Net carbs
- 83.9 g
- Protein
- 41.7 g
- Fat
- 14.2 g
- Carbohydrates
- 91.2 g
- Fibre
- 7.3 g
- Energy
- 661 kcal
- Serving weight
- 979 g
Calculated from the ingredient weights with USDA FoodData Central. For orientation, not medical or dietary advice.
Method
Sear the chicken
Heat the vegetable oil in a large wok over medium-high heat until it shimmers. Add the chicken strips in one layer and leave them for 2 minutes without stirring, then stir and cook for 3 to 4 minutes more, until no pink remains and the thickest piece reaches 74 °C.
AI-generated illustration. Build the base
Add the red onion wedges, the white parts of the spring onions and the chopped garlic and grated ginger. Stir-fry for 2 minutes until the onion edges soften, then add the red pepper strips and tomato wedges and cook for 2 minutes more, until warmed through but still holding their shape.
AI-generated illustration.
Good to know
- Leave the chicken undisturbed for the first two minutes so it browns rather than steams. A crowded, pale wok means the chicken is releasing its juices instead of searing.
- Keep the heat high for the whole cook. If your wok looks crowded, cook the chicken in two batches so each piece gets direct contact with the metal.
- Cook the spaghetti until just shy of al dente, because it keeps softening while it tosses with the sauce in the wok.
- If the noodles look dry at the end, add a spoonful of the hot pasta cooking water and toss again until the sauce coats them.
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