Pollo al Ajillo with Chicken Thighs
Boneless chicken thighs browned in olive oil with whole garlic, finished with dry sherry, stock and smoked paprika.
Pollo al ajillo is a Spanish classic from the tapas bar: chicken fried in olive oil with plenty of whole garlic, then finished with dry sherry and a pinch of smoked paprika. It is a one-pan main that needs no bread or pasta to feel complete, and it suits a relaxed evening at home.
- Prep
- 15 min
- Cook
- 30 min
- Total
- 45 min
- Difficulty
- Easy
Ingredients
Nutrition per serving
Estimate- Net carbs
- 9.2 g
- Protein
- 31.8 g
- Fat
- 44.1 g
- Carbohydrates
- 10.4 g
- Fibre
- 1.2 g
- Energy
- 577 kcal
- Serving weight
- 329 g
Calculated from the ingredient weights with USDA FoodData Central. For orientation, not medical or dietary advice.
Our chef creates these recipes to meet our keto rule: no more than 10 g net carbohydrates per serving. Nutrition values are not independently verified. Verified diet labels will follow.
Method
Brown the chicken
Pat the chicken pieces dry and season them with the fine salt, the ground black pepper and the sweet smoked paprika. Raise the heat to medium-high, add the chicken skin side down and brown for 5 minutes, then turn and brown the other side for 3 more minutes, until golden.
AI-generated illustration. Serve
Spoon the chicken and the garlic sauce onto a warm plate and serve at once.
Good to know
- Fry the garlic gently: if it darkens quickly, lift the pan off the heat for a moment, because burnt garlic tastes bitter and spoils the sauce.
- Brown the chicken skin side down without moving it, so the skin crisps and releases easily from the pan.
- Check doneness by cutting into the thickest piece: the juices should run clear and the meat should reach 74 °C (165 °F).
- Scrape the browned bits from the base of the pan into the sherry; reducing the liquid makes a glossy sauce without any flour or starch.
Inspired by
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